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Article By-Delaney HaslundDid you know that versatility plays a crucial duty in martial arts training?In fact, a study carried out by the International Journal of Sports Physical Treatment exposed that over 80% of martial artists struggle with limited adaptability.Yet why is flexibility so important? Well, it not only enhances your performance and
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Author-Hatcher ValenciaWhen you think about traditional martial arts, Self-Defense may be the first thing that comes to mind. Nonetheless, there's far more to it than just that. Engaging in these methods can develop your mental technique and enhance your physical conditioning. And also, it fosters a sense of area that can be tough to discover somew